Dr. Dean Ritchie

Dr. Dean RitchieDr. Dean RitchieDr. Dean Ritchie

Dr. Dean Ritchie

Dr. Dean RitchieDr. Dean RitchieDr. Dean Ritchie
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Your strength and conditioning specialist

Your strength and conditioning specialistYour strength and conditioning specialistYour strength and conditioning specialist

Strenght & Power • Energy Systems Development • Sports Science • Reconditioning • Rehabilitation

Your strength and conditioning specialist

Your strength and conditioning specialistYour strength and conditioning specialistYour strength and conditioning specialist

Strenght & Power • Energy Systems Development • Sports Science • Reconditioning • Rehabilitation

We help you unleash your full potential

With 13+ yeas experience as strength and conditioning specialist and Sports Science in professional sports, Dr. Dean Ritchie guides you to reach your athletic goals with professionally customized plans in rehabilitation, reconditioning, energy systems development and more.

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Explore the 1-on-1 coaching options, custom workout templates and diet plans.

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Professional Race Drivers

A comprehensive testing battery allows for a complete physical profile for each athlete, helping to guide their individualized performance plans to maximize their performance in the car.

Professional MMA Fighter

A comprehensive physical diagnostics testing battery was implemented, focusing on the key underpinning determinants of MMA success.

5 Programs available

Strength & Power

Energy Systems Development

Energy Systems Development

Our bespoke strength tests guide your individualized programming. Utilizing tests assessing slow dynamic strength and fast dynamic strength for upper and lower body. Tests for power and reactive strength for both the lower and upper body allow for comprehensive strength and force-velocity profiling and subsequent unique targeted programming.

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Energy Systems Development

Energy Systems Development

Energy Systems Development

The Energy Systems Development program includes performing a thorough needs analysis of your sport. Then, specific tests are implemented that represent the key metabolic demands of your sport. Allowing personalized conditioning protocols designed specially for you that support your physical qualities and success in your sporting domain long-term.

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Sports Science

Energy Systems Development

Sports Science

This program includes quantification of technical sports specific training and strength & conditioning training load. Providing weekly training load reports which help guide you and your coaches understanding of the applied stress of your training regime. We will optimize your training, improving high workload periods and assisting with taper and recovery periods. 

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Reconditioning

Reconditioning

Sports Science

Intensified concentrated training programs are available following injury, transition or time away from competition or sport in general as well as intensive pre and in-season periods looking to expedite performance improvements. The goal of the reconditioning period is an exponential increase in physical capabilities. 

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Rehabilitation

Reconditioning

Rehabilitation

Comprehensive rehabilitation programs transitioning from early, mid to end stage rehabilitation. A focus on both resistance training and sports specific conditioning this includes utilizing load monitoring to plan, prescribe and implement all programming in the return to sport process. Objective tests and targets employed to guide your progression from the acute post-injury period to the end stage of strength/capacity testing and rate of force development testing. Ensuring a return to peak performance and beyond following injury.

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Strength & Power • Sports Science • Reconditioning • Rehabilitation

Strength & Power • Sports Science • Reconditioning • Rehabilitation

Strength & Power • Sports Science • Reconditioning • Rehabilitation

Strength & Power • Sports Science • Reconditioning • Rehabilitation

Strength & Power • Sports Science • Reconditioning • Rehabilitation

Strength & Power • Sports Science • Reconditioning • Rehabilitation

About Dean

PhD of Strength & Conditioning / Sports Science

DR Dean Ritchie, is a Performance Coach and Sports Scientist working with elite athletes for 13+ years. An accredited Strength & Conditioning Coach (ASCA) , Weightlifting and Sports Power Coach (AWF) and level 2 Sports Scientist (ESSA). 


As the Strength & Conditioning Lead at the UFC Performance Institute in Shanghai, previously the Australian National Combat Strength & Conditioning Lead, Lead Strength & Conditioning coach, Sports Scientist and Physical Performance Manger for both the Western Bulldogs Football Club and Gold Coast Suns Football Club and experience working with elite track & field athletes, basketball, soccer and tennis athletes, Dean has a wealth of Strength & Conditioning Knowledge.


As a result Dean has in-depth experience in developing and implementing Strength & Conditioning Programs, Athletic Development Programs, Intensive Re-Conditioning Programs and Rehabilitation Programs for a range of elite athletes from elite UFC athletes, Olympic Judo, Boxing and Taekwondo athletes to Professional Australian Rules Football athletes. An internationally published author of peer reviewed research, Dean has a strong foundation in the science of training and blends this with his practical and applied knowledge to create world-class programs that maximise your individual athletic potential.


Our programs will help you maximise your performance and achieve your performance goals in a way that fits into your current lifestyle. Our mission is to help support athletes to fully realize their individual potential, so they can become the BEST version of themselves. Our programming will aid you to achieve your strength & conditioning goals whether you're a beginner or professional athlete. Reach out with any questions or to start maximising your training now with DR  Dean Ritchie.

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